top of page
“Pilates is complete coordination of body, mind and spirit.”
- Joseph Pilates
OUR SERVICES
WHY PILATES?
By practicing Pilates regularly, you can achieve a number of health benefits, including:
​
-
Improved core strength and stability
-
Improved posture and balance
-
Improved flexibility
-
Prevention and treatment of back pain
​
A body with balanced strength and flexibility is less likely to be injured. Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength – and decreases in back, neck and joint pain.
bottom of page