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PILATES WITH NIKITA

Joseph Pilates designed a system of exercises that he said “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” He originally called this system of exercises ‘Contrology’ which today has developed into what the modern world calls ‘Pilates’. Regular practice of Pilates exercises will not only improve posture and balance, but will also improve core strength, stability and flexibility.

TESTIMONIALS

What People Say About Us

I am a longtime advocate of Pilates, and Nikita ranks as the best instructor I’ve ever had. She has transformed my body and my flexibility, while eliminating any tension in my muscles. I consider Nikita a miracle worker! I’ve been a client for over one year and highly recommend her to my friends.

JS
CLIENT OF NIKITA

Love Pilates With Nikita! Nikita has been working with me since 2017. my core strength has improved along with balance and posture. Every session is different which makes it challenging as well as fun. she explains every exercise and move expertly. She has had many years of experience and has an in depth knowledge of anatomy. She knows the appropriate exercises to improve our bodies. Her studio is always spotless and easy to get to. I highly recommend Pilates With Nikita!

AM
CLIENT OF NIKITA

Nikita is a talented and dedicated Pilates instructor. She cares deeply about her clients and helping us to feel and look our best. I have been taking private lessons with Nikita twice a week for more than four years and no longer suffer pain from a prior cervical spine surgery. Nikita is a miracle worker!

HF
CLIENT OF NIKITA
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WHY PILATES?

By practicing Pilates regularly, you can achieve a number of health benefits, including:

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  • Improved core strength and stability

  • Improved posture and balance

  • Improved flexibility

  • Prevention and treatment of back pain

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A body with balanced strength and flexibility is less likely to be injured. Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength – and decreases in back, neck and joint pain.

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